Emeril's Spinach, Dried Cherry and Goat Cheese Salad With Warm Recipe

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Emeril's Spinach, Dried  Cherry and Goat Cheese Salad With Warm
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Ingredients:

Directions:

  1. N a large skillet, cook the bacon over medium-high heat until crisp, about 5 minutes. Drain on paper towels and pour off all but 1/4 cup of grease from the pan.
  2. To the fat in the pan, add the onions and cook, stirring, over medium-high heat until soft, about 3 minutes. Add the garlic, pepper, and salt and cook, stirring, for 30 seconds. Add the mustard and vinegar and cook, stirring to de-glaze the pan. Add the sugar and stir to dissolve. Add the cherries and cook, stirring, until slightly plumped and warmed through, about 1 minute. Remove from the heat and whisk in the oil. Return the bacon to the pan and adjust the seasoning, to taste.
  3. In a large bowl, toss the spinach with the warm dressing. Divide the salad among 4 salad plates, arrange the orange segments around the edges, crumble the goat cheese over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.89 Kcal (2344 kJ)
Calories from fat 420.73 Kcal
% Daily Value*
Total Fat 46.75g 72%
Cholesterol 67.19mg 22%
Sodium 611.18mg 25%
Potassium 629.82mg 13%
Total Carbs 18.22g 6%
Sugars 11.73g 47%
Dietary Fiber 3.08g 12%
Protein 19.07g 38%
Vitamin C 44.3mg 74%
Iron 2.5mg 14%
Calcium 347.3mg 35%
Amount Per 100 g
Calories 209.38 Kcal (877 kJ)
Calories from fat 157.34 Kcal
% Daily Value*
Total Fat 17.48g 72%
Cholesterol 25.13mg 22%
Sodium 228.57mg 25%
Potassium 235.54mg 13%
Total Carbs 6.81g 6%
Sugars 4.39g 47%
Dietary Fiber 1.15g 12%
Protein 7.13g 38%
Vitamin C 16.6mg 74%
Iron 0.9mg 14%
Calcium 129.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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