Directions:
- Cook penne pasta according to package directions.
- While waiting for pasta to cook, cook crumbled Italian sausage in large skillet, about 7 to 8 minutes. (If sausage is in casings, remove and cook.) After sausage is browned add onions and saute, about 8 to 10 minutes, until golden. Add garlic, salt and pepper and saute for 30 seconds.
- Drain the cooked pasta and combine with sausage mixture. Add extra-virgin olive oil and fresh basil and toss gently to combine.
- Serve garnished with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.57 Kcal (1003 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 616.8mg | 26% | |
| Potassium | 147.11mg | 3% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 103.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 26% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 6% | |
| Sodium | 425.01mg | 26% | |
| Potassium | 101.37mg | 3% | |
| Total Carbs | 6.2g | 3% | |
| Sugars | 0.79g | 5% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 8.03g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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