Emeril's Favorite Tortilla Soup (Emeril Lagasse) Recipe

Posted by
Rate It!
Emeril's Favorite Tortilla Soup (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven or large heavy pot, heat the oil on medium-high heat. Add the onions, garlic, peppers, salt, cumin, and coriander for 5 minutes. Add the tomato paste and cook, stirring, for 1 minute. Add the chicken stock and bring to a simmer. Simmer for 20 minutes. Add the chicken and simmer for about 10 minutes. Add the cilantro and lime juice, and stir well. Remove from the heat and cover to keep warm.
  2. Heat the oil in a heavy pot or electric fryer to 350 degrees F. Add the tortilla strips in batches and fry until golden and crisp, 1 1/2 to 2 minutes. Remove with a slotted spoon and drain on paper towels. Season with the Essence.
  3. Ladle the soup into 4 or 6 serving bowls. Garnish each serving with the diced avocado, the fried tortilla strips, and Chipotle Crema.
  4. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  5. Combine all ingredients thoroughly.
  6. Yield: 2/3 cup
  7. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  8. Chipotle Crema:
  9. In the bowl of a food processor or blender, combine all the ingredients. Process on high speed until smooth. Serve with the soup.
  10. Yield: 1/2 cup
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.14 Kcal (3656 kJ)
Calories from fat 393.47 Kcal
% Daily Value*
Total Fat 43.72g 67%
Cholesterol 87.75mg 29%
Sodium 5625.84mg 234%
Potassium 2054.78mg 44%
Total Carbs 85.3g 28%
Sugars 10.89g 44%
Dietary Fiber 13.08g 52%
Protein 42.15g 84%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 4%
Iron 5.1mg 29%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 115.14 Kcal (482 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 67%
Cholesterol 11.57mg 29%
Sodium 741.89mg 234%
Potassium 270.97mg 44%
Total Carbs 11.25g 28%
Sugars 1.44g 44%
Dietary Fiber 1.73g 52%
Protein 5.56g 84%
Vitamin C 2.5mg 31%
Iron 0.7mg 29%
Calcium 21.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top