Emeril's Creole Seasoning Recipe

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Emeril's Creole Seasoning
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Ingredients:

  • 2 1/2 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp oregano

Directions:

  1. Combine all ingredients thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.45 Kcal (186 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 3496.21mg 146%
Potassium 231.54mg 5%
Total Carbs 9.58g 3%
Sugars 0.82g 3%
Dietary Fiber 3.29g 13%
Protein 1.99g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 188.16 Kcal (788 kJ)
Calories from fat 35.25 Kcal
% Daily Value*
Total Fat 3.92g 1%
Sodium 14798.45mg 146%
Potassium 980.04mg 5%
Total Carbs 40.53g 3%
Sugars 3.48g 3%
Dietary Fiber 13.94g 13%
Protein 8.43g 4%
Vitamin C 6.4mg 3%
Vitamin A 0.5mg 4%
Iron 7.7mg 10%
Calcium 186mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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