Embarrassingly Simple, Utterly Delicious Chicken With Onions Recipe

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Embarrassingly Simple, Utterly Delicious Chicken With Onions
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Ingredients
4
Count
Nutrition
138
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a baking pan. Sprinkle with garlic powder. (Don't be skimpy; you can never have too much garlic on chicken!).
  2. Lay the onion pieces atop the chicken, spreading them around.
  3. Unceremoniously, pour the wine over the chicken.
  4. Cover and bake at 350F for 90 minutes; then uncover and bake for another 30 minutes to get nice, crispy onions, and a lovely glazed skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.7 Kcal (577 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 66.67mg 22%
Sodium 27.81mg 1%
Potassium 145.74mg 3%
Total Carbs 10.22g 3%
Sugars 5.47g 22%
Dietary Fiber 0.38g 2%
Protein 5.27g 11%
Vitamin C 5mg 8%
Vitamin A 0.8mg 28%
Iron 1.4mg 8%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 129.96 Kcal (544 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 62.93mg 22%
Sodium 26.25mg 1%
Potassium 137.55mg 3%
Total Carbs 9.65g 3%
Sugars 5.16g 22%
Dietary Fiber 0.35g 2%
Protein 4.98g 11%
Vitamin C 4.7mg 8%
Vitamin A 0.8mg 28%
Iron 1.3mg 8%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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