Directions:
- 10 minutes before done, DRIZZLE ketchup over top and return to oven.
- Bake in black iron skillet (12 inch) to create lots of crust or form in loaf pan for a'slicing for sandwich meatloaf.
- BEAT EGGS.
- COMBINE eggs ALL INGREDIENTS EXCEPT BREAD CRUMBS.
- Add bread crumbs to make right texture-not too dry.
- Use an ungreased black iron skillet (12 inch).
- Bake 350 for 35 minutes.
- REMOVE FROM OVEN.
- DRIZZLE KETCHUP OVER TOP.
- RETURN TO OVEN FOR 10 MINUTES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.11 Kcal (2818 kJ) | ||
| Calories from fat | 364.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.55g | 62% | |
|---|---|---|---|
| Cholesterol | 93.64mg | 31% | |
| Sodium | 607.29mg | 25% | |
| Potassium | 315.67mg | 7% | |
| Total Carbs | 53.17g | 18% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 23mg | 38% | |
| Iron | 2.8mg | 16% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 302.85 Kcal (1268 kJ) | ||
| Calories from fat | 164.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 62% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 31% | |
| Sodium | 273.24mg | 25% | |
| Potassium | 142.03mg | 7% | |
| Total Carbs | 23.92g | 18% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 10.48g | 47% | |
| Vitamin C | 10.4mg | 38% | |
| Iron | 1.3mg | 16% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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