Elsa's Poulet Sauce - Aka Good Chicken or Turkey Gravy Recipe

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Elsa's Poulet Sauce - Aka Good Chicken or Turkey Gravy
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Ingredients:

Directions:

  1. Place a medium-sized sauce pan over medium heat with the butter. Once the butter has melted, add the flour to make a roux. Cook, stirring constantly, for about 2-3 minutes, until lightly golden in color.
  2. While roux is cooking, place the roasting pan that you cooked your poultry in on a burner over medium-high heat. Once the pan gets hot, add the wine and scrape up all the bits on the bottom of the pan with a wooden spoon. Add the bits to the roux along with the stock and season with salt and freshly ground black pepper.
  3. When ready to serve, beat an egg yolk in a small bowl with a ladle of the sauce.
  4. Pour the egg yolk mixture back into the pot of sauce. It will make a glossy, more stable gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.25 Kcal (629 kJ)
Calories from fat 77.82 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 46.15mg 15%
Sodium 288.11mg 12%
Potassium 160.9mg 3%
Total Carbs 10.12g 3%
Sugars 2.6g 10%
Dietary Fiber 0.52g 2%
Protein 5.22g 10%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 93.08 Kcal (390 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 13%
Cholesterol 28.59mg 15%
Sodium 178.49mg 12%
Potassium 99.68mg 3%
Total Carbs 6.27g 3%
Sugars 1.61g 10%
Dietary Fiber 0.32g 2%
Protein 3.23g 10%
Iron 0.3mg 2%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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