Ingredients:
- 3-4 eggs beaten
- note: i have used feta cheese and ricotta as well and they are just as delicious.
- i like to add a 1 garlic clove, minced
Directions:
- In a large mixing bowl, with an electric mixer, mix 3 eggs, 1 cup evaporated milk, salt, pepper and cream cheese.
- Carefully fold in to mixture the spinach, stirring to blend.
- Add Swiss cheese, stirring to blend.
- Add onions, stirring carefully to blend.
- Pour entire mixture into an unbaked 9-inch pie shell.
- Bake at 400 degrees for 30 minutes.
- Test for doneness with a clean knife.
- After removing from oven, sprinkle with Parmesean cheese, if desired.
- Let pie sit for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.16 Kcal (1872 kJ) | ||
| Calories from fat | 271.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.14g | 46% | |
|---|---|---|---|
| Cholesterol | 222.13mg | 74% | |
| Sodium | 953.21mg | 40% | |
| Potassium | 325.87mg | 7% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 24.9g | 50% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 597.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 215.55 Kcal (902 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 46% | |
|---|---|---|---|
| Cholesterol | 107.07mg | 74% | |
| Sodium | 459.49mg | 40% | |
| Potassium | 157.09mg | 7% | |
| Total Carbs | 9.61g | 7% | |
| Sugars | 1.6g | 13% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 12g | 50% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 288.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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