Directions:
- Set tofu to drain.
- Heat a large nonstick skillet over medium-high heat and add oil.
- Add onion and cook for 3-4 minutes, until.
- Softened.
- Add bell pepper, carrot, broccoli, cumin, curry powder, and salt and pepper to taste and cook until crisp-tender, about 3-4 minutes.
- Place tofu in a bowl and mash with a fork to break it up into curds.
- Add to the pan, gently stirring until heated through.
- To serve, sprinkle with chopped chives or scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 72.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Sodium | 25.2mg | 1% | |
| Potassium | 251.5mg | 5% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 7.3mg | 41% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.83 Kcal (401 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 12% | |
|---|---|---|---|
| Sodium | 22.09mg | 1% | |
| Potassium | 220.37mg | 5% | |
| Total Carbs | 7.09g | 3% | |
| Sugars | 2.86g | 13% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 2.13g | 5% | |
| Vitamin C | 43.8mg | 83% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.4mg | 41% | |
| Calcium | 44.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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