Directions:
- In a large saucepan, heat water and rice to boiling. Reduce heat to low, cover, and simmer for 45 minutes. Drain excess liquid from rice.
- Drain artichoke hearts, reserving marinade. Halve artichoke hearts and add to rice with peas, green pepper, green onions, tomatoes, reserved marinade, and only HALF the dressing.
- Toss well. Cover and chill. Just before serving, toss again and taste. Add some of remaining dressing, if desired. Sprinkle with almonds and serve.
- DRESSING PREPARATION:
- In a blender, puree mustard, olive oil, lemon juice garlic and herbs. With motor running, drizzle in oil to create an emulsion. Pour in a lidded jar and shake well. Refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.64 Kcal (1141 kJ) | ||
| Calories from fat | 114.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Sodium | 35.27mg | 1% | |
| Potassium | 291.59mg | 6% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.19 Kcal (507 kJ) | ||
| Calories from fat | 50.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 20% | |
|---|---|---|---|
| Sodium | 15.68mg | 1% | |
| Potassium | 129.61mg | 6% | |
| Total Carbs | 15.57g | 12% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 1.78g | 16% | |
| Protein | 2.63g | 12% | |
| Vitamin C | 7mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 30% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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