Directions:
- Brown the Turkey Bacon on medium heat.
- Lightly beat 3 Eggs and cook with bacon until mostly cooked.
- Stir in vegetables and cook until tender crisp.
- Stir in Brown Rice.
- Flavor with Soy Sauce.
- If the mix is too dry for taste add a small amount of low fat chicken broth or water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.27 Kcal (1316 kJ) | ||
| Calories from fat | 123.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 118.88mg | 40% | |
| Sodium | 914.6mg | 38% | |
| Potassium | 411.67mg | 9% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 45.1mg | 75% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 21% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 40% | |
| Sodium | 337.34mg | 38% | |
| Potassium | 151.84mg | 9% | |
| Total Carbs | 11.42g | 10% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 1.84g | 20% | |
| Protein | 6.74g | 37% | |
| Vitamin C | 16.7mg | 75% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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