Egyptian Greens-and-Chicken Stew Recipe

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Egyptian Greens-and-Chicken Stew
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in an 8-quart Dutch oven or stockpot, and bring to a boil. Reduce heat to medium, and cook, uncovered, for 1 hour. Remove from heat. Remove the chicken from the pan, and place in a bowl; cool. Strain the chicken broth through a cheesecloth-lined colander or fine sieve into a bowl, reserving onion; discard the remaining solids. Return the broth to the pan. Remove the chicken from the bones, discarding bones; shred the chicken into bite-size pieces. Keep warm.
  2. Place onion in a bowl, and mash with a fork or potato masher. Add onion to broth; bring to a boil. Add spinach to broth in batches, cooking until wilted.
  3. Heat the oil in a small nonstick skillet over medium-high heat. Add coriander, salt, and garlic; sauté 30 seconds or until garlic begins to brown. Add to spinach mixture, and stir in lemon juice. Serve chicken and spinach mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.97 Kcal (2700 kJ)
Calories from fat 480.81 Kcal
% Daily Value*
Total Fat 53.42g 82%
Cholesterol 118.91mg 40%
Sodium 520.45mg 22%
Potassium 406.98mg 9%
Total Carbs 25.75g 9%
Sugars 2.76g 11%
Dietary Fiber 2.86g 11%
Protein 15.92g 32%
Vitamin C 15.1mg 25%
Iron 1.5mg 9%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 86.59 Kcal (363 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 82%
Cholesterol 15.97mg 40%
Sodium 69.88mg 22%
Potassium 54.64mg 9%
Total Carbs 3.46g 9%
Sugars 0.37g 11%
Dietary Fiber 0.38g 11%
Protein 2.14g 32%
Vitamin C 2mg 25%
Iron 0.2mg 9%
Calcium 13.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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