Eggs Sareou Recipe

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Eggs Sareou
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Ingredients:

Directions:

  1. Place spinach in a Dutch oven (do not add water); cover and cook over high heat 8 to 10 minutes. Drain well
  2. Combine spinach, whipping cream, and salt in container of an electric blender; process until smooth.
  3. Place creamed spinach mixture into 6 heated artichoke bottoms. Place 1 poached egg on top of each bed of spinach; arrange on individual serving plates. Cover each with Hollandaise Sauce; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.6 Kcal (434 kJ)
Calories from fat 61.43 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 193.33mg 64%
Sodium 294.39mg 12%
Potassium 287.17mg 6%
Total Carbs 2.52g 1%
Sugars 0.05g 0%
Dietary Fiber 0.85g 3%
Protein 7.88g 16%
Vitamin C 10.8mg 18%
Iron 2.2mg 12%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 103.33 Kcal (433 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 11%
Cholesterol 192.81mg 64%
Sodium 293.6mg 12%
Potassium 286.41mg 6%
Total Carbs 2.51g 1%
Sugars 0.05g 0%
Dietary Fiber 0.85g 3%
Protein 7.86g 16%
Vitamin C 10.8mg 18%
Iron 2.2mg 12%
Calcium 71.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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