Eggs Kevin / M.S. Living Recipe

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Eggs Kevin / M.S. Living
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Ingredients:

Directions:

  1. Directions
  2. Heat broiler. Melt butter in an 8-inch nonstick ovenproof skillet over medium-high heat until foamy. Crack eggs into skillet, and cook until whites are almost set, about 1 1/2 minutes.
  3. Remove from heat. Season eggs with salt and pepper, and top with tomatoes, then cheese. Broil until whites are set and cheese melts and is bubbling, about 1 minute
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.56 Kcal (1158 kJ)
Calories from fat 193.82 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 236.51mg 79%
Sodium 267.83mg 11%
Potassium 71.27mg 2%
Total Carbs 8.78g 3%
Sugars 2.37g 9%
Dietary Fiber 5.92g 24%
Protein 13.69g 27%
Vitamin A 0.7mg 23%
Iron 1mg 6%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 116.74 Kcal (489 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 33%
Cholesterol 99.83mg 79%
Sodium 113.05mg 11%
Potassium 30.08mg 2%
Total Carbs 3.71g 3%
Sugars 1g 9%
Dietary Fiber 2.5g 24%
Protein 5.78g 27%
Vitamin A 0.3mg 23%
Iron 0.4mg 6%
Calcium 97.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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