Eggs Baked in Pipérade Recipe

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Eggs Baked in Pipérade
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Cook onion and bell peppers in oil in a 12-inch heavy skillet, covered, over moderately high heat, stirring occasionally, until softened, 7 to 8 minutes. Add paprika and garlic and cook, stirring, 1 minute. Add tomatoes with juice and cook, uncovered, until vegetables are tender, 5 to 9 minutes.
  3. Warm eggs (still in shell) in a bowl of hot water 5 minutes, then drain.
  4. Transfer vegetables to a 3-quart shallow baking or gratin dish and make 8 indentations in mixture with back of a large spoon. Crack an egg into each indentation and season with salt and pepper. Bake until egg whites are set but yolks are still slightly runny, 8 to 10 minutes. Sprinkle with feta and serve immediately.
  5. Cooks' note: The yolks in this recipe are not fully cooked. If salmonella is a problem in your area, bake until yolks are completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.31 Kcal (1454 kJ)
Calories from fat 230.49 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 390.92mg 130%
Sodium 388.86mg 16%
Potassium 532.49mg 11%
Total Carbs 12.82g 4%
Sugars 7.8g 31%
Dietary Fiber 2.67g 11%
Protein 17.5g 35%
Vitamin C 76.9mg 128%
Vitamin A 1.5mg 50%
Iron 27.4mg 152%
Calcium 185mg 18%
Amount Per 100 g
Calories 98.9 Kcal (414 kJ)
Calories from fat 65.63 Kcal
% Daily Value*
Total Fat 7.29g 39%
Cholesterol 111.32mg 130%
Sodium 110.74mg 16%
Potassium 151.64mg 11%
Total Carbs 3.65g 4%
Sugars 2.22g 31%
Dietary Fiber 0.76g 11%
Protein 4.98g 35%
Vitamin C 21.9mg 128%
Vitamin A 0.4mg 50%
Iron 7.8mg 152%
Calcium 52.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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