Eggplant With Garlic And Basil Recipe

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Eggplant With Garlic And Basil
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Ingredients:

Directions:

  1. Cut eggplants lengthwise in slices 1/4 thick.
  2. Sprinkle with salt and allow to stand 1 hour then rinse and pat dry.
  3. Heat oil in heavy skillet then sauté 1 slice eggplant until golden on both sides.
  4. Place cooked slice on plate and sprinkle with basil, garlic, salt and vinegar.
  5. Repeat with remaining slices building up several layers of cooked eggplant on plate.
  6. Let stand thirty minutes at room temperature then chill.
  7. Serve as salad or side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.62 Kcal (396 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 293.92mg 12%
Potassium 277.83mg 6%
Total Carbs 7.43g 2%
Sugars 4.6g 18%
Dietary Fiber 3.51g 14%
Protein 1.3g 3%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 70.9 Kcal (297 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 11%
Sodium 220.22mg 12%
Potassium 208.17mg 6%
Total Carbs 5.57g 2%
Sugars 3.44g 18%
Dietary Fiber 2.63g 14%
Protein 0.98g 3%
Vitamin C 2.4mg 5%
Iron 0.1mg 1%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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