Eggplant Stuffed With Sesame-Peanut Masala Recipe

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Eggplant Stuffed With Sesame-Peanut Masala
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Ingredients:

Directions:

  1. Using coffee grinder / food processor, separately pulse sesame seeds and peanuts into coarsely ground powders. Remove to a bowl. Add cilantro, sugar, salt, 2 tsp water, garlic, cayenne, and turmeric and mix well with fingers. The mixture should be lumpy-if it isn't, add a few more drops of water. Taste and adjust salt and sugar if needed. Filling should taste slightly sweet and a little salty.
  2. Leaving stem end intact, make 2 intersecting diagonal cuts on the bottom end of each eggplant. You're basically making an x. do not cut all the way through. be sure to leave stems on. stuff each x with filling, packing it down well. This is easier said than done-it will feel awkward, but just push in as much filling as the eggplant will take, using fingers to gently pry the eggplant open.
  3. Heat oil in large skillet. Gently place each eggplant in the pan over medium heat. Turn eggplants occasionally till they are each browned on all sides. Don't worry too much if some of the filling spills out.
  4. Once all eggplants are browned, pour in remaining 1/4 c water, cover, and cook on low till tender, about 15 minute To check doneness, pierce stem end of each eggplant with a small, sharp knife-it should slide easily. The whole eggplant should feel soft to the touch.
  5. Instead of pan braising it, you may braise the eggplant in the oven if you prefer. Use ovenproof skillet. After browning the eggplant on the stovetop, pour in water, cover, and transfer the skillet to preheated 350 degrees F oven and roast until eggplant is tender, between 20 and 40 minutes, depending on size of eggplant.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.46 Kcal (965 kJ)
Calories from fat 139.47 Kcal
% Daily Value*
Total Fat 15.5g 24%
Sodium 803.52mg 33%
Potassium 392.52mg 8%
Total Carbs 20.36g 7%
Sugars 8.16g 33%
Dietary Fiber 5.1g 20%
Protein 5.16g 10%
Vitamin C 3.1mg 5%
Iron 1mg 5%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 150.62 Kcal (631 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 24%
Sodium 525.15mg 33%
Potassium 256.53mg 8%
Total Carbs 13.31g 7%
Sugars 5.33g 33%
Dietary Fiber 3.34g 20%
Protein 3.37g 10%
Vitamin C 2mg 5%
Iron 0.6mg 5%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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