Eggplant Skillet Dinner Recipe

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Eggplant Skillet Dinner
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  1. In a skillet, brown beef with onion; drain. Sprinkle flour over beef; stir to mix. Add next five ingredients; mix well.
  2. Season eggplant with salt and pepper; arrange slices over meat mixture. Cover and simmer for 10-15 minutes or until eggplant is tender. Sprinkle with shredded cheese; cook until cheese melts. Serve with Parmesan cheese if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.4 Kcal (1245 kJ)
Calories from fat 153.38 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 76.95mg 26%
Sodium 600.73mg 25%
Potassium 671.72mg 14%
Total Carbs 12.49g 4%
Sugars 6g 24%
Dietary Fiber 4.33g 17%
Protein 24.79g 50%
Vitamin C 11.1mg 18%
Iron 2.6mg 14%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 95.55 Kcal (400 kJ)
Calories from fat 49.28 Kcal
% Daily Value*
Total Fat 5.48g 26%
Cholesterol 24.72mg 26%
Sodium 193mg 25%
Potassium 215.81mg 14%
Total Carbs 4.01g 4%
Sugars 1.93g 24%
Dietary Fiber 1.39g 17%
Protein 7.97g 50%
Vitamin C 3.6mg 18%
Iron 0.8mg 14%
Calcium 26.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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