Eggplant Provolone Panini Recipe

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Eggplant Provolone Panini
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Ingredients:

Directions:

  1. Cut eggplant into 8 scant 1/2-inch thick slices. Sprinkle with salt. Place in colander, pressing gently with plate. Let stand for 10 minutes. Pat dry with paper towel.
  2. GARLIC THYME MAYO: Meanwhile, finely mince garlic with salt. In bowl, combine garlic mixture, mayonnaise, lemon juice, thyme and pepper; set aside.
  3. Dip eggplant into flour, then egg, then breadcrumbs. In skillet, heat oil over medium-high heat; fry eggplant, turning once, until golden brown, 6-8 minutes. Place on paper towel - lined tray to drain.
  4. Meanwhile, on baking sheet, broil red and green peppers, turning occasionally, until softened and charred, 10-15 minutes. Peel if desired.
  5. Cut buns in half; layer bottoms with red and green peppers, eggplant and cheese. Spread each top with 1 tablespoons of the Garlic Thyme Mayo. Press in panini maker (or broil without top bun) until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.94 Kcal (3412 kJ)
Calories from fat 391.36 Kcal
% Daily Value*
Total Fat 43.48g 67%
Cholesterol 68.03mg 23%
Sodium 1373.92mg 57%
Potassium 557.59mg 12%
Total Carbs 85.01g 28%
Sugars 18.09g 72%
Dietary Fiber 7.05g 28%
Protein 22.63g 45%
Vitamin C 80.2mg 134%
Iron 3.2mg 18%
Calcium 294.9mg 29%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 102.81 Kcal
% Daily Value*
Total Fat 11.42g 67%
Cholesterol 17.87mg 23%
Sodium 360.92mg 57%
Potassium 146.48mg 12%
Total Carbs 22.33g 28%
Sugars 4.75g 72%
Dietary Fiber 1.85g 28%
Protein 5.95g 45%
Vitamin C 21.1mg 134%
Iron 0.8mg 18%
Calcium 77.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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