Eggplant & Zucchini Napoleon Recipe

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Eggplant & Zucchini Napoleon
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Ingredients:

Directions:

  1. Preheat oven to 400F & cut eggplant + zucchini into lengthwise slices.
  2. Combine olive oil, thyme, organo + garlic & mix well. Lightly brush eggplant & zucchini slices w/oil mixture.
  3. Heat lrg non-stick skillet over med-heat. Cook vegetable slices 30 seconds on ea side.
  4. In an 11 x 7-in baking dish, layer eggplant, zucchini, 1 1/2 cups of the tomato sauce + the cheese. Repeat layering as needed.
  5. Bake 10-15 min or till heated through. Cut into 6 servings (approx 3x2 in) & serve immediately w/approx 1 tbsp of the remaining 1/2 cup marinara sauce atop ea serving.
  6. NOTE: Feel free to sub for the marinara sauce w/another tomato-based & meatless spaghetti or lasagna sauce of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.62 Kcal (3871 kJ)
Calories from fat 526.57 Kcal
% Daily Value*
Total Fat 58.51g 90%
Cholesterol 35.35mg 12%
Sodium 2261.6mg 94%
Potassium 1596.08mg 34%
Total Carbs 43.31g 14%
Sugars 25.2g 101%
Dietary Fiber 16.84g 67%
Protein 60.12g 120%
Vitamin C 19.5mg 32%
Iron 4.1mg 23%
Calcium 1784.1mg 178%
Amount Per 100 g
Calories 129.2 Kcal (541 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 90%
Cholesterol 4.94mg 12%
Sodium 316.02mg 94%
Potassium 223.02mg 34%
Total Carbs 6.05g 14%
Sugars 3.52g 101%
Dietary Fiber 2.35g 67%
Protein 8.4g 120%
Vitamin C 2.7mg 32%
Iron 0.6mg 23%
Calcium 249.3mg 178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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