Ingredients:
- 4 oz grated cacviocavallo cheese, for garnish
- pepperoncini , fennel fronds and orange wedges for garnish
Directions:
- Slice the eggplants into round slices, each about 1/2 -inch thick. Sprinkle the slices liberally with salt and then place them in a colander. It is all right if the eggplant slices overlap or cover one another. Leave the eggplant in the colander for at least 1 hour, giving the salt time to absorb the eggplant's bitterness. Don't rinse the eggplant, just shake off excess water.
- When eggplant are ready to be used, use a fork to lightly beat the three eggs in a shallow bowl. Spread the breadcrumbs out in a baking pan. Season the eggplant slices to taste with salt and pepper. Lightly dredge each eggplant slice first in the egg and then in the breadcrumbs. In a 2-quart saucepan, heat extra-virgin olive oil to come up a 1/4 way u pthe side of the pan, over medium heat. When the oil begins to smoke, lay several eggplant slices in a single layer in the pan. Fry the slices until golden brown, about 2 minutes on each side. When the first batch is cooked, remove the eggplant from the pan to a serving dish using a slotted spoon. Repeat the cooking process, beginning by adding 3 fresh tablespoons of extra-virgin olive oil to the pan, until all of the cutlets are cooked. Serve warm, garnished with caciocavallo cheese, pepperoncino, fennel fronds and juice from the orange wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.75 Kcal (2147 kJ) | ||
| Calories from fat | 385.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.84g | 66% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 172.72mg | 7% | |
| Potassium | 595.51mg | 13% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 123.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 66% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 31% | |
| Sodium | 55.43mg | 7% | |
| Potassium | 191.11mg | 13% | |
| Total Carbs | 8.65g | 9% | |
| Sugars | 3.29g | 41% | |
| Dietary Fiber | 2.5g | 31% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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