Eggplant Cooked in the Style of Mushroom Topping: Melanzane al Fungo (Mario Batali) Recipe

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Eggplant  Cooked in the Style of Mushroom  Topping: Melanzane al Fungo (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the grill or broiler.
  2. In a 10 to 12-inch saute pan, heat the oil until smoking. Add the onions, and cook until lightly browned or softened, about 6 to 8 minutes. Add the garlic and cook until soft, about 2 minutes. Add eggplant and cook, stirring regularly, until they turn golden brown and soft, resembling mushrooms, about 10 minutes. Remove the mixture from heat and season with salt and pepper. Allow the mixture to cool. Add the parsley and mix well to combine.
  3. Grill or toast the bread until golden brown. Place each slice on a serving plate or in a shallow bowl. Divide the eggplant mixture over the bread and serve with shards of cheese and black pepper sprinkled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.16 Kcal (2027 kJ)
Calories from fat 199.98 Kcal
% Daily Value*
Total Fat 22.22g 34%
Sodium 11.24mg 0%
Potassium 1097.98mg 23%
Total Carbs 66.48g 22%
Sugars 43.44g 174%
Dietary Fiber 20.34g 81%
Protein 4.96g 10%
Vitamin C 30.2mg 50%
Iron 0.1mg 0%
Calcium 51mg 5%
Amount Per 100 g
Calories 89.78 Kcal (376 kJ)
Calories from fat 37.08 Kcal
% Daily Value*
Total Fat 4.12g 34%
Sodium 2.08mg 0%
Potassium 203.59mg 23%
Total Carbs 12.33g 22%
Sugars 8.05g 174%
Dietary Fiber 3.77g 81%
Protein 0.92g 10%
Vitamin C 5.6mg 50%
Calcium 9.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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