Eggplant Chokha Recipe

Posted by
Rate It!
Eggplant Chokha
Add your photo!
Ingredients
8
Count
Nutrition
115
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • 1 large eggplant (1-2 lbs)
  • tomato -2
  • salt to taste
  • 2 tbsp extra virgin olive oil/mustard oil
  • 1/4 medium onion sliced
  • 1 clove garlic (add more if yo wish)

Directions:

  1. Roast eggplant, tomatoes and chilies on medium flame.
  2. Once the skin gets charred, take them off the flame and cover it so that you can peel the skin off off easily.
  3. Chop onions and mince garlic.
  4. Now mash eggplant, tomato, garlic, chilly and mix well.
  5. Add the onions, garlic, salt and oil to it.
  6. Garnish with cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.27 Kcal (483 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 11.55mg 0%
Potassium 996.23mg 21%
Total Carbs 27.2g 9%
Sugars 16.98g 68%
Dietary Fiber 11.63g 47%
Protein 4.75g 10%
Vitamin C 144.9mg 242%
Iron 0.6mg 3%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 28 Kcal (117 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.8mg 0%
Potassium 242.02mg 21%
Total Carbs 6.61g 9%
Sugars 4.13g 68%
Dietary Fiber 2.83g 47%
Protein 1.15g 10%
Vitamin C 35.2mg 242%
Iron 0.1mg 3%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top