Eggplant Burgers Recipe

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Eggplant Burgers
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Ingredients:

  • 1 salt
  • 2 tbsp flour
  • 1 tsp oregano
  • 1 tbsp parsley

Directions:

  1. Cut eggplant into cubes and steam over boiling water until tender. Let drain. Put in a mixing bowl, add eggs and seasonings. let sit 1/2 hr. Sprinkle hands with flour and shape mixture into burgers. Fry in hot oil and serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.81 Kcal (384 kJ)
Calories from fat 28.7 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 81.84mg 27%
Sodium 138.59mg 6%
Potassium 313.16mg 7%
Total Carbs 12.23g 4%
Sugars 4.61g 18%
Dietary Fiber 4.1g 16%
Protein 4.69g 9%
Vitamin C 3.8mg 6%
Iron 0.9mg 5%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 62.95 Kcal (264 kJ)
Calories from fat 19.68 Kcal
% Daily Value*
Total Fat 2.19g 5%
Cholesterol 56.11mg 27%
Sodium 95.02mg 6%
Potassium 214.71mg 7%
Total Carbs 8.38g 4%
Sugars 3.16g 18%
Dietary Fiber 2.81g 16%
Protein 3.22g 9%
Vitamin C 2.6mg 6%
Iron 0.6mg 5%
Calcium 29.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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