Directions:
- Peel and cut eggplant into 3 X 1/2 inch sticks.
- Soak in ice water a half hour.
- Mix breadcrumbs, salt and pepper.
- Dip eggplant into combined egg and milk, then inches.
- Crumbs; chill 30 minutes.
- Heat oil to 350°F at a depth of 1 inch in large fry pan and cook sticks 10-12 at a time until golden brown, turning once, about 2 minutes.
- Drain on paper towels.
- Serve with your favorite dip (ranch, ketchup, marinara, sweet and sour, mayonnaise mixed with soy sauce, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.07 Kcal (339 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 19% | |
| Sodium | 304.14mg | 13% | |
| Potassium | 344.91mg | 7% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.63 Kcal (187 kJ) | ||
| Calories from fat | 8.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 19% | |
| Sodium | 167.42mg | 13% | |
| Potassium | 189.86mg | 7% | |
| Total Carbs | 7.17g | 4% | |
| Sugars | 3.43g | 25% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 2.2g | 8% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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