Eggplant (Aubergine) Con Penne Recipe

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Eggplant (Aubergine) Con Penne
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Place eggplant in a large bowl; drizzle with 2 T oil, tossing well to coat.
  3. Arrange in a single layer on a baking sheet.
  4. Bake at 425 for 15 minutes stirring once.
  5. Heat the remaining 1 T oil in a large nonstick skillet over med-high heat.
  6. Add onions; saute' 5 minutes.
  7. Add 1/2 teaspoon salt and garlic.
  8. Saute' 1 minute.
  9. Stir in wine, tomatoes, and bay leaf.
  10. Bring to a boil.
  11. Reduce heat to med and cook 20 min, stirring occasionally.
  12. Stir in eggplant, remaining 1/4 t salt, olives, seasonings.
  13. Cook 2 minutes.
  14. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.78 Kcal (2197 kJ)
Calories from fat 221.75 Kcal
% Daily Value*
Total Fat 24.64g 38%
Sodium 675.64mg 28%
Potassium 418.03mg 9%
Total Carbs 44.12g 15%
Sugars 12.74g 51%
Dietary Fiber 16.68g 67%
Protein 13.88g 28%
Vitamin C 8mg 13%
Iron 1mg 6%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 97.87 Kcal (410 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 38%
Sodium 126.01mg 28%
Potassium 77.97mg 9%
Total Carbs 8.23g 15%
Sugars 2.38g 51%
Dietary Fiber 3.11g 67%
Protein 2.59g 28%
Vitamin C 1.5mg 13%
Iron 0.2mg 6%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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