Directions:
- Add all ingredients to a large saucepan and heat over medium heat until mixture bgins to boil.
- Reduce heat and simmer for 15-20 minutes, stirring often.
- Pour into freezer containers or canning jars leaving an inch headspace.
- Cool completely, label, and freeze.
- Defrost overnight before serving.
- Serve this on your favourite crackers or on toasted french bread slices.
- Makes a great gift!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.56 Kcal (1175 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 997.16mg | 42% | |
| Potassium | 682.98mg | 15% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 2mg | 11% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 28% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 328.24mg | 42% | |
| Potassium | 224.82mg | 15% | |
| Total Carbs | 8.85g | 9% | |
| Sugars | 5.81g | 71% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 1.48g | 9% | |
| Vitamin C | 12.9mg | 66% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mattar Paneer
Panir (cubed ), Oil or 2 tbsp ghee, Mustard seeds and 16 more.. -
The Lady and Sons Lasagna ( Paula Deen )
Canned diced tomatoes, Tomato sauce, Water, Onion, diced and 18 more.. -
Baked Spaghetti (Paula Deen)
Canned diced tomatoes, Tomato sauce, Water, Diced onion and 15 more.. -
Seafood Paella
Onion, finely chopped, Olive oil and 12 more.. -
Sweet and Spicy Tomatoes, Pickled Green,cherry Tomatoes
Onions, thinly sliced and 10 more.. -
Spicy Roasted Vegetables
Baby red potatoes, diced, Turnips, diced, Parsnips, diced and 13 more.. -
Crock Pot Beef or Lamb Casserole
Potatoes, peeled and diced, Celery ribs, chopped and 12 more.. -
Butternut Squash Curry
Butternut squash, peeled and cut into small chunks and 17 more.. -
Veggie Bean Dip
Black-eyed peas, Black beans, Pinto beans, White corn and 11 more.. -
Favorite Pork Chops
Soy sauce, Diced green pepper, Brown sugar, Chopped onion and 6 more.. -
Strawberry Bread
Flour, Baking soda, Cinnamon, Sugar, Salt and 5 more.. -
Garden Vegetable Quiche With a Cream Cheese Crust
All purpose flour, Butter, softened and 16 more..
Also Try
-
-
-
-
-
Aubergine (Eggplant), Tomato & Mozzarella Melts
Aubergines, Salt, Pepper, Olive oil, Mozzarella cheese and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
