Eggplant and Tomato Bake Recipe

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Eggplant and Tomato Bake
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Ingredients:

  • 1 medium tomato
  • 1/2 large eggplant
  • 14 mushroom slices

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle
  3. Parmesan over the eggplant. Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.
  4. Bake for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.3 Kcal (1630 kJ)
Calories from fat 173.96 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 50.55mg 17%
Sodium 1205.91mg 50%
Potassium 1151.44mg 24%
Total Carbs 23.41g 8%
Sugars 15.27g 61%
Dietary Fiber 8.94g 36%
Protein 32.8g 66%
Vitamin C 23.5mg 39%
Iron 1.6mg 9%
Calcium 915.7mg 92%
Amount Per 100 g
Calories 76.28 Kcal (319 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 30%
Cholesterol 9.91mg 17%
Sodium 236.29mg 50%
Potassium 225.62mg 24%
Total Carbs 4.59g 8%
Sugars 2.99g 61%
Dietary Fiber 1.75g 36%
Protein 6.43g 66%
Vitamin C 4.6mg 39%
Iron 0.3mg 9%
Calcium 179.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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