Directions:
- Mound the flour in the center of a large wooden cutting board. Make a well in the center of the flour and add water a little at a time, stirring with your hands until a dough is formed. As you incorporate the water, keep pushing the flour up to retain the well shape (do not worry if it looks messy). The dough will come together in a shaggy mass when about half of the flour is incorporated. You may need more or less water, depending on the humidity in your kitchen.
- Start kneading the dough with both hands, primarily using the palms of your hands. Once the dough is a cohesive mass, remove the dough from the board and scrape up any left over dry bits. Lightly flour the board and continue kneading for 3 more minutes. The dough should be elastic and a little sticky. Continue to knead for another 3 minutes, remembering to dust your board with flour when necessary. Wrap the dough in plastic wrap and set aside for 10 minutes at room temperature. Roll and form as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.94 Kcal (2047 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 66.88mg | 1% | |
| Total Carbs | 101.92g | 34% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 15.71g | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 270.43 Kcal (1132 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 36.99mg | 1% | |
| Total Carbs | 56.37g | 34% | |
| Dietary Fiber | 3g | 22% | |
| Protein | 8.69g | 31% | |
| Iron | 0.3mg | 3% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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