Crab Cakes Recipe

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Crab Cakes
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Ingredients:

Directions:

  1. In bowl, combine crab meat, breadcrumbs, an 1 cup panko.
  2. In small bowl, whisk eggs well and add cream, whisking.
  3. Add cream mixture, mustard, lemon juice, tarragon, onion, and salt/pepper to crab mixture and combine well.
  4. In a large skillet, heat 1 tablespoon of butter over moderate heat until foam subsides.
  5. Take mounded tablespoon full of crab mixture in hand, and pat panko onto the crab cake to coat (don't try to dip it in the panko as the cake will fall apart).
  6. Drop cake into pan and sauté for 2 to 3 minutes; until deep golden.
  7. Carefully turn over and cook 2 to 3 minutes more.
  8. The cakes may be cooked a few hours ahead.
  9. Place on a cookie sheet and cover.
  10. When ready to serve, reheat in 350°F oven for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.53 Kcal (2552 kJ)
Calories from fat 236.79 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 428.64mg 143%
Sodium 1378.45mg 57%
Potassium 98.51mg 2%
Total Carbs 47.36g 16%
Sugars 2.13g 9%
Dietary Fiber 2.96g 12%
Protein 49.77g 100%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 505.3mg 51%
Amount Per 100 g
Calories 112.21 Kcal (470 kJ)
Calories from fat 43.59 Kcal
% Daily Value*
Total Fat 4.84g 40%
Cholesterol 78.91mg 143%
Sodium 253.76mg 57%
Potassium 18.14mg 2%
Total Carbs 8.72g 16%
Sugars 0.39g 9%
Dietary Fiber 0.54g 12%
Protein 9.16g 100%
Vitamin C 0.4mg 4%
Iron 0.7mg 21%
Calcium 93mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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