Calories in Usda Ham, sliced, regular (approximately 11% fat)

39Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 24 g 1 serving
Calories 39.12 Kcal (164 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 3%
Saturated Fat 0.71g 4%
Cholesterol 13.68mg 5%
Sodium 274.32mg 11%
Potassium 68.88mg 1%
Total Carbs 0.92g 0%
Dietary Fiber 0.31g 1%
Protein 3.98g 8%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 39 calories

Let's Burn 39 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 24 g
  • Cal: 2 %
  • Fat: 3.2 %
  • Carb: 0.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
Add your comment
User Reviews of ham, sliced, regular (approximately 11% fat)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top