Directions:
- Put the edamame, onion, parsley, garlic, lime juice, miso, salt, chili sauce and pepper into a food processor and process for 15 seconds. Stop and scrape down the sides of the bowl and process for another 15-20 seconds. With the processor running, slowly drizzle in the extra virgin olive oil. Once all of the oil has been added, stop and scrape down the bowl again, then process 5-10 more seconds.
- Taste and adjust seasoning.
- Serve with chips, crackers, or carrots and any other veggies you like.
- Store in an airtight container for up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 195.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Sodium | 714.05mg | 30% | |
| Potassium | 328.82mg | 7% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.45 Kcal (944 kJ) | ||
| Calories from fat | 177.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 33% | |
|---|---|---|---|
| Sodium | 646.74mg | 30% | |
| Potassium | 297.83mg | 7% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 3.09g | 14% | |
| Protein | 5.96g | 13% | |
| Vitamin C | 11.6mg | 21% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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