Edamame Recipe

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Edamame
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Ingredients:

  • 1 lb soybeans in the pod

Directions:

  1. Steam soybeans for 20 minutes until slightly soft. Chill. Serve lightly salted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.65 Kcal (2791 kJ)
Calories from fat 285.71 Kcal
% Daily Value*
Total Fat 31.75g 49%
Sodium 68.03mg 3%
Potassium 2811.7mg 60%
Total Carbs 49.89g 17%
Dietary Fiber 18.14g 73%
Protein 58.96g 118%
Vitamin C 131.5mg 219%
Iron 18.1mg 101%
Calcium 893.4mg 89%
Amount Per 100 g
Calories 147 Kcal (615 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 49%
Sodium 15mg 3%
Potassium 620mg 60%
Total Carbs 11g 17%
Dietary Fiber 4g 73%
Protein 13g 118%
Vitamin C 29mg 219%
Iron 4mg 101%
Calcium 197mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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