Directions:
- Soak the soya beans in water overnight.
- Make sure that the water can always totally cover the beans.
- Whirl the beans with water in a blender little by little until a smooth mixture is obtained.
- Filter the mixture with muslin-made bag (or other fine cloth).
- Pour the mixture into a pot.
- Cook the mixture and add the sugar.
- Remove the foam floating on the surface whenever necessary.
- Take the pot away from heat when it has just boiled.
- You can enjoy the soya milk whether immediately or freeze it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.3 Kcal (914 kJ) | ||
| Calories from fat | 39.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 10.03mg | 0% | |
| Potassium | 388.15mg | 8% | |
| Total Carbs | 39.38g | 13% | |
| Sugars | 31.85g | 127% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 229.79 Kcal (962 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 10.55mg | 0% | |
| Potassium | 408.58mg | 8% | |
| Total Carbs | 41.45g | 13% | |
| Sugars | 33.53g | 127% | |
| Dietary Fiber | 2.63g | 10% | |
| Protein | 8.55g | 16% | |
| Vitamin C | 19.1mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 129.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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