Ecuadorean Potato Cakes (Llapingachos) Recipe

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Ecuadorean Potato Cakes (Llapingachos)
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Ingredients:

Directions:

  1. Peel potatoes and cut into 1-inch pieces. Cover with cold water in a medium pot, stir in 1 teaspoons salt and simmer until very tender, about 18 minutes.
  2. Drain potatoes, then mash in a bowl.
  3. Cook scallions with 1/4 teaspoons each salt and pepper in 2 tablespoons annatto oil over med. heat, stirring, until scallions are softened, then stir into potatoes along with cheese. Form mixture into 8 balls and flatten each into a 3-inch patty.
  4. Heat 1 tablespoons annatto oil in a 12-inch nonstick skillet over med.-high until hot, then fry cakes in 2 batches, turning over once, until crusty, about 6 minute per batch. add remaining oil for second batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.89 Kcal (799 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 27.22mg 9%
Sodium 179.37mg 7%
Potassium 536.03mg 11%
Total Carbs 21.27g 7%
Sugars 1.58g 6%
Dietary Fiber 1.38g 6%
Protein 8.95g 18%
Vitamin C 22mg 37%
Iron 91.9mg 511%
Calcium 225.1mg 23%
Amount Per 100 g
Calories 127.21 Kcal (533 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 13%
Cholesterol 18.14mg 9%
Sodium 119.53mg 7%
Potassium 357.21mg 11%
Total Carbs 14.18g 7%
Sugars 1.06g 6%
Dietary Fiber 0.92g 6%
Protein 5.97g 18%
Vitamin C 14.7mg 37%
Iron 61.3mg 511%
Calcium 150mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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