Easy Wild Rice Casserole Recipe

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Easy Wild Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients and pour into a 2 quart casserole dish and cover.
  2. Bake 1 hour at 350°F.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.35 Kcal (701 kJ)
Calories from fat 99.1 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 34.65mg 12%
Sodium 816.44mg 34%
Potassium 146.1mg 3%
Total Carbs 7.55g 3%
Sugars 1.67g 7%
Dietary Fiber 1.43g 6%
Protein 9.82g 20%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 181.92 Kcal (762 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 17%
Cholesterol 37.67mg 12%
Sodium 887.56mg 34%
Potassium 158.82mg 3%
Total Carbs 8.21g 3%
Sugars 1.81g 7%
Dietary Fiber 1.56g 6%
Protein 10.68g 20%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 278.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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