Easy Sweet Potato Bacon Soup Recipe

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Easy Sweet Potato Bacon Soup
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Ingredients:

Directions:

  1. Peel and thinly slice sweet potatoes. For microwave cooking: Layer them on a crisping pan, otherwise for conventional oven roasting use a roasting pan. Dot with butter and sprinkle with turbinado sugar.
  2. For microwave: cook on grill plus microwave function for 15 minutes, stirring periodically to make sure all pieces are evenly cooked. Traditional oven: cook 20 - 30 minutes at 425 degrees, until cooked through.
  3. While potatoes are cooking, chop bacon and brown in a heavy saucepan.
  4. Add onions and sauté until golden, then add the garlic, being careful not to let it burn.
  5. Add wine and deglaze the pan. Then, add stock, honey and chives. DO NOT ADD SALT! With the bacon and stock, this will probably be salty enough for most tastes.
  6. When potato slices are cooked and lightly browned, add them to the stock. Cover and simmer for 15 minutes to give flavors time to blend.
  7. Puree the soup with a hand blender or in food processor, add cream and serve piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.48 Kcal (1312 kJ)
Calories from fat 210.43 Kcal
% Daily Value*
Total Fat 23.38g 36%
Cholesterol 55.16mg 18%
Sodium 253mg 11%
Potassium 256.98mg 5%
Total Carbs 18.26g 6%
Sugars 9.53g 38%
Dietary Fiber 1.49g 6%
Protein 5.7g 11%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 235.82 Kcal (987 kJ)
Calories from fat 158.29 Kcal
% Daily Value*
Total Fat 17.59g 36%
Cholesterol 41.5mg 18%
Sodium 190.32mg 11%
Potassium 193.32mg 5%
Total Carbs 13.74g 6%
Sugars 7.17g 38%
Dietary Fiber 1.12g 6%
Protein 4.29g 11%
Vitamin C 1.4mg 3%
Vitamin A 0.4mg 16%
Iron 0.3mg 2%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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