Easy Strawberry Smoothie Recipe

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Easy Strawberry Smoothie
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Ingredients
4
Count
Nutrition
178
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 15 -20 strawberries
  • 1 cup of plain or flavored yoplat yogurt
  • 1/2 cup grape juice

Directions:

  1. First, cut up the strawberries into small pieces. Add them to the blender.
  2. Then add the scoops of Blue Bell Vanilla Icecream to the blender. Add the yogurt of your choice to the blender for smooth and silky texture! Start to blend the mixture, checking every few seconds and adding a little bit of grape juice at a time. Taste to check the taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.59 Kcal (744 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 28.75mg 10%
Sodium 57.85mg 2%
Potassium 120.85mg 3%
Total Carbs 26.64g 9%
Sugars 24.12g 96%
Dietary Fiber 1.4g 6%
Protein 3.99g 8%
Vitamin C 52.6mg 88%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 57.5 Kcal (241 kJ)
Calories from fat 19.15 Kcal
% Daily Value*
Total Fat 2.13g 10%
Cholesterol 9.31mg 10%
Sodium 18.73mg 2%
Potassium 39.13mg 3%
Total Carbs 8.63g 9%
Sugars 7.81g 96%
Dietary Fiber 0.45g 6%
Protein 1.29g 8%
Vitamin C 17mg 88%
Calcium 44.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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