Amount Per 1 Serving
Calories	394.65 Kcal (1652 kJ)
Calories from fat	122.45 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	156.46mg	52%
Sodium	808.78mg	34%
Potassium	576.18mg	12%
Total Carbs	38.39g	13%
Sugars	7.95g	32%
Dietary Fiber	2.84g	11%
Protein	28.66g	57%
Vitamin C	21.1mg	35%
Iron	2mg	11%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	132.77 Kcal (556 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	21%
Cholesterol	52.63mg	52%
Sodium	272.09mg	34%
Potassium	193.84mg	12%
Total Carbs	12.91g	13%
Sugars	2.67g	32%
Dietary Fiber	0.96g	11%
Protein	9.64g	57%
Vitamin C	7.1mg	35%
Iron	0.7mg	11%
Calcium	34.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp and Crab Scampi

Count shrimp, peeled and deveined and 11 more..
Cajun Grilled Shrimp

Shrimp, shelled,deveined, Fresh lemon juice and 10 more..
Creamy Cajun Shrimp

Raw shrimp , detailed, deveigned, Unsalted butter and 12 more..
Breaded Shrimp

Shrimp (peel and deveined , and butterflied if you choose) and 7 more..
Salt-Free Seasoning

Garlic powder, Onion powder, Pepper, Parsley, Basil and 6 more..
Pan-Roasted Pork Chops

Garlic powder, Onion powder, Pepper, Paprika, Dry mustard and 5 more..
Pan-Roasted Pork Chops

Garlic powder, Onion powder, Freshly ground black pepper and 7 more..
Slow-Cooked Italian Chicken

Boneless skinless chicken breast halves, Chicken broth and 13 more..
Outback Steakhouse Grilled Shrimp On The Barbie

Remoulade sauce, Mayonaise, Stone ground mustard, Milk and 20 more..
Vegan Meatless-Loaf With Seitan

Oats , soaked in water, Seitan, minced and 17 more..
Delicious Pot Roast

Pot roast (any kind ), Stewed tomatoes, Beef gravy and 5 more..
Minestrone Stew

Ground beef, Onion, chopped and 8 more..
Outback Steakhouse Grilled Shrimp on the Barbie

Mayonnaise, Stone ground mustard, Milk and 22 more..
$T-Bone Tex Mex Style$

T-Bone Tex Mex Style

Chipotle chile in adobo, Adobo sauce, Garlic powder and 10 more..