Easy Smothered Pork Chops Recipe

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Easy Smothered Pork Chops
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Ingredients:

Directions:

  1. In plastic zip bag, add flour, thyme, sage, and salt and pepper
  2. Dredge chops in flour mixture.
  3. Place chops in fridge
  4. Preheat oven to 400.
  5. In saute pan, add olive oil and onions and cook until tender. I usually let them start to caramelize.
  6. Remove onions and add a little olive oil to pan.
  7. Cook pork chops over medium high heat until seared on both sides.
  8. Remove from pan and put onto baking dish.
  9. Top chops with half of the cooked onions.
  10. Bake until done
  11. In saucepan add water and prepare both gravies together.
  12. Add other 1/2 of onions to gravy.
  13. Serve pork chops covered in gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.89 Kcal (1323 kJ)
Calories from fat 81.59 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 62.27mg 21%
Sodium 1347.13mg 56%
Potassium 513.7mg 11%
Total Carbs 32.25g 11%
Sugars 3.22g 13%
Dietary Fiber 4.3g 17%
Protein 26.95g 54%
Vitamin C 5.2mg 9%
Iron 2.7mg 15%
Calcium 115mg 12%
Amount Per 100 g
Calories 109.44 Kcal (458 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 14%
Cholesterol 21.57mg 21%
Sodium 466.7mg 56%
Potassium 177.97mg 11%
Total Carbs 11.17g 11%
Sugars 1.11g 13%
Dietary Fiber 1.49g 17%
Protein 9.34g 54%
Vitamin C 1.8mg 9%
Iron 0.9mg 15%
Calcium 39.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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