Easy Small Lava Cakes Surpreme Recipe

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Easy Small Lava Cakes Surpreme
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Ingredients:

  • 8 ozs bittersweet chooclate chopped
  • 1/2 cup sugar
  • 3 eggs
  • 3/4 cup flour
  • 1/4 cup cocoa

Directions:

  1. Preheat oven to 425 F.
  2. Mix the butter and chocolate and melt together until smooth in the microwave. Let come to room temperature.
  3. Beat the eggs until thick and lemon colored. Add sugar a little at a time beating well.
  4. Stir in melted chocolate.
  5. Mix the flour and cocoa and fold in.
  6. Spoon into greased custard cups or muffin tins. For muffin tins bake for 10 minutes (custard cups 15 minutes) or until set. Turn out immediately and eat while warm
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.99 Kcal (1654 kJ)
Calories from fat 215.65 Kcal
% Daily Value*
Total Fat 23.96g 37%
Cholesterol 204.35mg 68%
Sodium 531.45mg 22%
Potassium 172.32mg 4%
Total Carbs 37.35g 12%
Sugars 16.31g 65%
Dietary Fiber 2.46g 10%
Protein 8.97g 18%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 351.57 Kcal (1472 kJ)
Calories from fat 191.95 Kcal
% Daily Value*
Total Fat 21.33g 37%
Cholesterol 181.89mg 68%
Sodium 473.03mg 22%
Potassium 153.38mg 4%
Total Carbs 33.25g 12%
Sugars 14.51g 65%
Dietary Fiber 2.19g 10%
Protein 7.98g 18%
Vitamin A 0.2mg 6%
Iron 1.9mg 12%
Calcium 87mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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