Easy Skillet Hambuger Goulash Recipe

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Easy Skillet Hambuger Goulash
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Ingredients
9
Count
Nutrition
316
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 12 inch skillet, over medium high heat, cook ground beef in vegetable oil, until browned, and broken up. drain, if necessary. Add onions,1 (28oz) can of tomatoes,with their liquid, 1 (12oz can) corn, with it's liquid, and seasonings. Add uncooked macaroni, and bring to a boil. Immediately reduce heat to med-low, cover, and let simmer for 20-30 minutes, or until macaroni is cooked. Sprinkle with the cheese, (may use any combination of cheese you like) cover for approximately another 5 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.89 Kcal (1323 kJ)
Calories from fat 176.13 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 67.6mg 23%
Sodium 275.05mg 11%
Potassium 366.52mg 8%
Total Carbs 13.78g 5%
Sugars 1.92g 8%
Dietary Fiber 1.44g 6%
Protein 21.95g 44%
Vitamin C 2.7mg 4%
Iron 2.4mg 14%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 207.07 Kcal (867 kJ)
Calories from fat 115.45 Kcal
% Daily Value*
Total Fat 12.83g 30%
Cholesterol 44.32mg 23%
Sodium 180.3mg 11%
Potassium 240.26mg 8%
Total Carbs 9.03g 5%
Sugars 1.26g 8%
Dietary Fiber 0.94g 6%
Protein 14.39g 44%
Vitamin C 1.8mg 4%
Iron 1.6mg 14%
Calcium 82.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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