Easy Shmeasy Guacamole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 avocado
1/4 onion, chopped finely
1/2 tomato, chopped finely (i like to use roma tomatoes)
1 jalapeno, chopped finely
1 tbsp cilantro, chopped finely
1/4 lime, juiced
1/4 tsp salt (to taste)

Directions:

Prepare the chopped onion, tomato, jalepeno, and cilantro before preparing the avocado.
To these, add the salt and lime juice.
Now add the avocado and save the pitt. I find that cutting the avocado lengthwise and around, and then twisting it open like a bottle seems to work best. You can then spoon out the meat of it easily and toss the skins.
With a fork, mash and mix the avocado with the remainder of the ingredients.
When transferring to the serving bowl, be sure to add the pit because this prevents the guacamole from browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.83 Kcal (364 kJ)
Calories from fat	67.84 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	149.74mg	6%
Potassium	285.42mg	6%
Total Carbs	6.16g	2%
Sugars	1.23g	5%
Dietary Fiber	3.97g	16%
Protein	1.23g	2%
Vitamin C	12mg	20%
Iron	0.5mg	3%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	92.94 Kcal
		% Daily Value*
Total Fat	10.33g	12%
Sodium	205.12mg	6%
Potassium	390.99mg	6%
Total Carbs	8.44g	2%
Sugars	1.69g	5%
Dietary Fiber	5.43g	16%
Protein	1.68g	2%
Vitamin C	16.4mg	20%
Iron	0.7mg	3%
Calcium	14.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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