Directions:
- Start by melting the butter in the pot along with a small amount of salt.
- Once melted add water and heat until it is almost to a boil.
- Add the rice and heat about 15 minutes or until most of the water is absorbed.
- In a separate pot pour the can of beans in and heat.
- Add the additional 2 tbsp of water so that the sauce has a good consistency.
- When finished cooking both items remove from heat.
- On a serving plate mix the two right before serving it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.62 Kcal (1104 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 619.64mg | 26% | |
| Potassium | 417.63mg | 9% | |
| Total Carbs | 45.27g | 15% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 9% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 4% | |
| Sodium | 268.88mg | 26% | |
| Potassium | 181.22mg | 9% | |
| Total Carbs | 19.64g | 15% | |
| Sugars | 1.85g | 17% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 3.05g | 14% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 18% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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