Directions:
- Mix together water, both kinds of sugar and cinammon. Stir well.
- Put almonds in a microwave proof dish and cover with sugar coating. (See that all of them are coverd neatly).
- Microwave almond-sugar mixture for 3 minutes (700Watt).
- Take out of microwave oven and stir (mixture begins to be bubbly, be careful, it's very hot).
- Microwave again for about 2-3 minutes. (Mixture is supposed to be lightly crumbly, dark and partly gleamy. Depends on your microwave's peculiarity ).
- Line a baking tray with non stick kitchen paper.
- Transfer almond mixture to tray and separate/spread evenly.
- Let dry and cool for about 5-10minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1284.44 Kcal (5378 kJ) | ||
| Calories from fat | 963.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.06g | 165% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 58.74mg | 2% | |
| Potassium | 1383.77mg | 29% | |
| Total Carbs | 62.04g | 21% | |
| Sugars | 29.58g | 118% | |
| Dietary Fiber | 21.38g | 86% | |
| Protein | 42.7g | 85% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 6.4mg | 36% | |
| Calcium | 538.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 457.08 Kcal (1914 kJ) | ||
| Calories from fat | 342.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.1g | 165% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 1% | |
| Sodium | 20.9mg | 2% | |
| Potassium | 492.42mg | 29% | |
| Total Carbs | 22.08g | 21% | |
| Sugars | 10.52g | 118% | |
| Dietary Fiber | 7.61g | 86% | |
| Protein | 15.19g | 85% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 36% | |
| Calcium | 191.7mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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