Easy Pumpkin Dip Recipe

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Easy Pumpkin Dip
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Ingredients
6
Count
Nutrition
48
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 (8 oz) packages cream cheese, softened
  • 1 (15 oz) can pumpkin
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon

Directions:

  1. Blend cream cheese with mixer until smooth.
  2. Add pumpkin and spices to cream cheese mixture; fold in powdered sugar.
  3. Chill before serving.
  4. Serve with apple slices, gingersnaps, or vanilla wafers!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.08 Kcal (201 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 1.25mg 0%
Sodium 54.18mg 2%
Potassium 111.1mg 2%
Total Carbs 6.1g 2%
Sugars 3.86g 15%
Dietary Fiber 0.02g 0%
Protein 0.53g 1%
Vitamin C 0.1mg 0%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 443.32 Kcal (1856 kJ)
Calories from fat 205.73 Kcal
% Daily Value*
Total Fat 22.86g 4%
Cholesterol 11.5mg 0%
Sodium 499.58mg 2%
Potassium 1024.43mg 2%
Total Carbs 56.25g 2%
Sugars 35.63g 15%
Dietary Fiber 0.17g 0%
Protein 4.87g 1%
Vitamin C 0.5mg 0%
Iron 0.1mg 0%
Calcium 44.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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