Southern Peas and Ham Recipe

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Southern Peas and Ham
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Ingredients:

Directions:

  1. Combine all ingredients in a saucepan; bring to a boil.
  2. Cover, reduce heat, and simmer 45 minutes-1 hour or until peas are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.98 Kcal (398 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 2.93mg 1%
Sodium 263.55mg 11%
Potassium 47.75mg 1%
Total Carbs 14.34g 5%
Sugars 0.54g 2%
Dietary Fiber 3.86g 15%
Protein 7.45g 15%
Vitamin C 0.9mg 2%
Iron 1.3mg 7%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 43.41 Kcal (182 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.34mg 1%
Sodium 120.46mg 11%
Potassium 21.83mg 1%
Total Carbs 6.55g 5%
Sugars 0.24g 2%
Dietary Fiber 1.77g 15%
Protein 3.41g 15%
Vitamin C 0.4mg 2%
Iron 0.6mg 7%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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