Easy Peasy Stir-Fry Recipe

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Ingredients:

Serving

1 cup cut broccoli floret
1/2 cup sliced carrot
1/2 cup snow pea pods
3/4 cup sliced mushrooms, canned
4 scallions, sliced thin
1 1/2 tsp vegetable oil
2 -3 tsp minced garlic
2 -3 tsp minced ginger
2 -4 tbsp soy sauce
2 -4 tbsp rice wine vinegar
1 dash sesame oil (optional)
1 dash chili oil (optional)

Directions:

Heat oil in a wok over high heat.
Add garlic, ginger, and scallions.
Reserve some ginger and garlic.
Stir fry to season.
Add mushrooms, pea pods, broccoli, carrots, and mushrooms.
Stir fry over very high heat quickly to distribute the seasoned oil evenly.
Add soy sauce, rice wine vinegar, and reserved garlic and ginger.
Add sesame and/or chili oil if using now, too.
Stir fry another 3-5 minutes, until all veggies are done.
Serve over brown rice.
If you use instant brown rice, it cooks while you stir fry.
NOTE: I use precut, bagged veggies for this (a brand called broccoli wokly ), which simplifies things a great deal and still leaves it cheap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.36 Kcal (215 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	688.29mg	29%
Potassium	168.41mg	4%
Total Carbs	6.38g	2%
Sugars	1.44g	6%
Dietary Fiber	1.6g	6%
Protein	2.53g	5%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	24mg	2%

Amount Per 100 g
Calories	48.96 Kcal (205 kJ)
Calories from fat	18.05 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	656.04mg	29%
Potassium	160.52mg	4%
Total Carbs	6.08g	2%
Sugars	1.37g	6%
Dietary Fiber	1.52g	6%
Protein	2.41g	5%
Vitamin C	15.7mg	27%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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