Directions:
- Mix all ingredients well until you have a smooth texture.
- Pour about 3/4 cups of mixture on to the cooking surface of skillet, griddle, etc - , on medium heat.
- Cook on the first side until batter starts to bubble on the top and flip.
- Continue to flip until surface of pancake is a medium dark golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.86 Kcal (1251 kJ) | ||
| Calories from fat | 100.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 63.63mg | 21% | |
| Sodium | 555.21mg | 23% | |
| Potassium | 203.2mg | 4% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 8.78g | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 193.09 Kcal (808 kJ) | ||
| Calories from fat | 64.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 17% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 21% | |
| Sodium | 358.7mg | 23% | |
| Potassium | 131.28mg | 4% | |
| Total Carbs | 25.96g | 13% | |
| Sugars | 5.86g | 36% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 5.67g | 18% | |
| Iron | 1.6mg | 13% | |
| Calcium | 161.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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