Easy Oven Fried Chicken Recipe

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Easy Oven Fried Chicken
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Ingredients:

Directions:

  1. Remove skin from chicken if desired.
  2. Immerse chicken in liquid of choice and then roll in combined bread crumbs, potato flakes and seasoning ).
  3. Place in single layer in roasting pan.
  4. Bake 375 about 1 hour or tested done and golden .
  5. Serves 4
  6. Note: I like beer for the recipe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.75 Kcal (3809 kJ)
Calories from fat 476.61 Kcal
% Daily Value*
Total Fat 52.96g 81%
Cholesterol 280.6mg 94%
Sodium 504.09mg 21%
Potassium 1021.06mg 22%
Total Carbs 42.48g 14%
Sugars 12.96g 52%
Dietary Fiber 2.4g 10%
Protein 62.04g 124%
Vitamin C 21.5mg 36%
Iron 5.8mg 32%
Calcium 89mg 9%
Amount Per 100 g
Calories 191.62 Kcal (802 kJ)
Calories from fat 100.39 Kcal
% Daily Value*
Total Fat 11.15g 81%
Cholesterol 59.1mg 94%
Sodium 106.17mg 21%
Potassium 215.06mg 22%
Total Carbs 8.95g 14%
Sugars 2.73g 52%
Dietary Fiber 0.51g 10%
Protein 13.07g 124%
Vitamin C 4.5mg 36%
Iron 1.2mg 32%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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